The Power Law of Good Behavior

The elegant secret to self-discipline

David Cainraptitude.com

The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals (Live a Disciplined Life Book 1)

Peter Hollins

amazon.com
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Forget Willpower. If You Want to Resist Temptation, You’ll Need Something Else.

Angela Duckworthnytimes.com
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why we get in our own way (the neuroscience of self-sabotage)

open.substack.com
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