
The PMA Effect

Lack of discipline, however, works in the opposite way. It creates doubt, failure, health and relationship problems, addiction, laziness, procrastination, and impulsive acting out. I can’t begin to tell you how many times I’ve seen people, including myself, get caught up in a world of shit.
John Joseph • The PMA Effect
We need to have goals, and when we find that “thing”—it’s back to the corkboard. Write it down and pin it up. Then you can take the necessary actions to achieve it.
John Joseph • The PMA Effect
things. You’re the driver. Stay in the driver’s seat and take charge. Deal with things when they come up. Some may not like the fact that I’m brutally honest and tell them when they piss me off or do some foul shit, but you know what? I don’t care. I call it as I see it, and you should too. It’s part of being impeccable with your word. More on that
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Don’t let small issues in any area of your life spiral out of control to become major problems. Always deal with them as soon as they arise.
John Joseph • The PMA Effect
lives. They pay attention to detail. They take notes and study. They learn the formula, apply it, and get the desired result. If they fail at something, they analyze why, then take the necessary steps to make sure it doesn’t happen again. Even in the fight game it’s said that a true champion is one who comes back after a loss. He or she goes to the
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- Eat a wide variety of foods and learn how to cook them. I did, and its why I’ve been able to stick to my path. I
John Joseph • The PMA Effect
You can’t buy your way out of the blues. We’re not born happy; happiness comes through our unique set of experiences and how we choose to respond to them. I’ve experienced more happiness meditating and chanting at sunrise than chasing down some materialistic mirage.
John Joseph • The PMA Effect
Five Tips for Developing Discipline 1. Set goals and know what they’ll achieve. 2. Have a clear strategy. 3. Identify possible obstacles. 4. Always remain willing to change behaviors (learn new ways). 5. Stay focused.
John Joseph • The PMA Effect
Well-disciplined people are also perseverant. They have self-control and are not easily allured by distractions that draw them away from what they’re trying to achieve.