The Paradox of Behavior Change

James Clear jamesclear.com

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The Scientific Argument for Mastering One Thing at a Time

James Clear jamesclear.com

But while concentrating on my habits might seem small-minded, in the end, mastering those habits would allow me to put these questions out of my mind, to transcend them. I could turn all my attention to worthier matters, and yet be assured of the solidity of the architecture of my everyday life. These small, everyday actions had their own value; th

Gretchen Rubin • Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life