added by Supritha S · updated 2y ago
The Paradox of Behavior Change
- “The idea that ‘change is hard' is one of the biggest myths about human behavior.
The truth is, you change effortlessly and all the time. The primary job of the brain is to adjust your behavior based on the environment.
Design a better environment. Change will happen naturally.”from 3 Ideas, 2 Quotes, 1 Question (October 17, 2019) | James Clear by James Clear
Isaac Feldman added
Harold T. Harper and added
- This idea of slightly adjusting your habits until behaviors and results that were once out of reach become your new normal is a concept I like to call “habit creep.”
from The Proven, Reasonable and Totally Unsexy Secret to Success by James Clear
Supritha S added
- The problem is, even if we are committed to working hard on our goals, our natural tendency is to revert back to our old habits at some point. Making a permanent lifestyle change is really difficult.
from The Scientific Argument for Mastering One Thing at a Time by James Clear
Supritha S added
RP and added