The Optimized Woman: Using Your Menstrual Cycle to Achieve Success and Fulfillment

Negotiations • Inactivity • Detailed, precise work • Logical reasoning

Well-being action: Choosing Adventures What could you do in the next week that’s adventurous, fun, new and exciting, and which you could use the Dynamic phase organizing skills to make happen? Think outside the box. Think of something you’ve always wanted to try but lacked the self-confidence to do. If you can’t do it this month, start organizing i

Cycle phase Optimum Time actions Dynamic phase Approximately days 7 – 13 A good time for: • Logic tasks and problem solving • Learning • Planning • Detailed report writing • Understanding and structuring complex information • Starting projects Not a good time for: • Summary or brief reports • A casual attitude • Joint projects • An empathic approac

something which fills you with enthusiasm. It doesn’t have to be specifically connected to your goals. Allow your subconscious to process the topic over the next few days and actively look out for any feedback or synchronicity from the world around you. Once your subconscious knows you are actively waiting for an answer, it will very happily intera

Goal action: Looking for Feedback and Synchronicity Pick a topic. Choose something for which you need inspiration or more information, or

The Reflective phase is our Optimum Time for reviewing how we feel about ourselves, about who we want to be and where we want to go in life.

Creative phase abilities:

the thought and accompanying emotions in our mindset.

Write it Down, Make it Happen,