The OPA! Way: Finding Joy & Meaning in Everyday Life & Work

the three traits we found most prevalent in the people who felt they had the greatest meaning in their lives: • They connect meaningfully with others. • They engage with deeper purpose. • They embrace life with attitude. The

remain awake and conscious of our life’s journey so that we don’t regret our choices later on, nor become like a fly stuck on the windowsill of life—wanting more out of life but unable to see or take advantage of the other options available to us.

Meaning is the fuel that keeps the human spirit moving forward at all times, not just during the good times.

Having deep meaning in our lives helps us enjoy life despite the ups and downs, the joys and the difficulties, we may experience. Meaning gives us a sense of fulfillment and a passion for life. Meaning helps us build resilience.