Granting the premise that the phone is an antidote to living, though, I was wondering: what is it I personally don't want to live through? If I paid attention, at precisely the moments my attention tried to veer away, what would I find I was doing and feeling and thinking? What about existence makes me reach for my pocket?

for nearly fourteen years afterwards, I stared at a smartphone every single day. Five thousand days, all in all. I can’t think of anything else I’ve done with the same level of commitment. There have been days where I’ve had nothing to eat or drink and there have been nights when I didn’t sleep. But until very recently, I never once went... See more

“That’s enough screen time for today,” you tell your kid, urging them to turn off the video-game console or iPad. As for what they should do instead, you are not quite sure. And what about you? If only you could put down your phone and listen to your spouse, or read a book, or embrace the sensation of your own existence, then surely you would be a... See more