added by Keely Adler and · updated 6mo ago
The New Neurasthenia
- Thanks to the pioneering research of psychologist Christina Maslach and several collaborators, we know that burnout is a three-component syndrome that arises in response to chronic stressors on the job. Let’s examine each symptom—exhaustion, cynicism, and inefficacy—in turn.
from 4 Steps to Beating Burnout by Harvard Business Review
Emilie Kormienko added
- Burnout has been traditionally defined as a combination of exhaustion, cynicism, and inefficiency. When we are burned out, we don’t have the emotional energy to invest ourselves into work, we distance ourselves from colleagues and customers, and we may feel incompetent as a result.
from The Three Types of Burnout and How to Cope With Them - Ness Labs by Ness Labs
Yufa added
- Burnout is a cunning thief. It feeds on your passion, your energy, and your enthusiasm, taking these positive qualities and turning them into exhaustion, frustration, and self-doubt. It's way more than just having a bad day, or being tired and worn out. As an article in New York magazine described it, burnout is "a problem that’s both physical and ... See more
from Recovering From Burnout and Depression - Kieran Tie by kierantie.com
sari added