added by sari · updated 2y ago
The Multitasking Meditator
Perhaps that is why so many of us have half-done tasks on our to-do lists and half-read books on our bedside tables, scroll through Instagram while simultaneously semi-watching Netflix, and swipe between apps and tabs endlessly, from when we first open our eyes until we finally fall asleep. One uncomfortable explanation for why so many aspects of m
... See morefrom What Monks Can Teach Us About Paying Attention by Casey Cep
sari and added
- Talented individuals and startups have recognized the gaps in mental healthcare industry, but I worry that they’re trying to solve this disjointed industry with more disjointed offerings. There are over 170 mindfulness and meditation apps out there, 140+ tele-therapy platforms (Talkspace, BetterHelp), digital cognitive behavioural therapy apps (Unm... See more
from Mental health—5 essential learnings in my first 6 months of tackling this space by Laura Yang
