Your entire life changes the day that you decide you will no longer accept mediocrity for yourself.

A is for Affirmations

Whatever it is that you write, putting words on the page is a form of therapy that doesn’t cost a dime. Diana Raab

Constant repetition of an

By practising the Life S.A.V.E.R.S. each day, you’ll be experiencing the physical, intellectual, emotional, and spiritual benefits of Silence, Affirmations, Visualization, Exercise, Reading, and Scribing. You’ll immediately feel less stressed, more centred, focused, happier and more excited about your life.

E is for Exercise

Where you are is a result of who you were, but where you go depends entirely on who you choose to be.

If you prefer to use a digital journal, there are also many choices available. My favourite journaling app is ‘Five-Minute Journal’ (available at www.FiveMinuteJournal.com) and is becoming very popular. It makes it easy by giving you prompts, such as ‘I am grateful for …’ and ‘What would make today great?’ It takes only five minutes or less, and in

Silence is the first practice of the Life S.A.V.E.R.S. and may be one of the most significant areas for improvement for our noisy, fast-paced and over-stimulated lifestyles. I’m referring to the life-transforming power of purposeful silence.