The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals

My big epiphany came when I realized I could pay attention to my attention.

In our lives, we can also get “fixed” on one way of seeing things, even though multiple possibilities might exist. 2. Can you further expand your awareness

including brief and informal mindfulness breaks in the course of daily life is an approach that works very well for ADHD patients.

While reasons for being scattered may be different, the antidote is learning to pause and shift your attention—this time in a purposeful way—to the present moment.

Observing with awareness.

a deficit in attention regulation.

Conflict attention has to do with choosing and controlling responses, and it is involved in paying attention despite distractions.

Orienting has to do with movement of attention toward a sensory stimulus or shifting attention from one thing to another.

Acting with awareness.