The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
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The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
Dr. Russell Barkley, a prominent psychologist and an expert in the ADHD field, in fact calls ADHD “the disorder of self-regulation.”
Lidia Zylowska MD • The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
Ultimately, where we place our attention, and how other things grab our attention, shapes our lives.
Lidia Zylowska MD • The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
other words, ADHD makes it more difficult to have appropriate attention at the right time. In different contexts, a lack of focus or hyperfocus can be a problem for the same person with ADHD. Difficulties with transitions in focus, such as disengaging from a task and starting a new one, are also common.
Lidia Zylowska MD • The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
The answer lies in adjusting the two key components of mindfulness: attention and attitude. We bring our attention to the present moment and take on an attitude of openness and curiosity.
Lidia Zylowska MD • The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
The difference in the brightness and readiness of your attention is a difference in alerting.
Lidia Zylowska MD • The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
In our lives, we can also get “fixed” on one way of seeing things, even though multiple possibilities might exist. 2. Can you further expand your awareness
Lidia Zylowska MD • The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
Conflict attention has to do with choosing and controlling responses, and it is involved in paying attention despite distractions.
Lidia Zylowska MD • The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
The mindfulness trait is associated with five main facets: