The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

Mindfulness: The Most Effective Techniques: Connect With Your Inner Self To Reach Your Goals Easily and Peacefully (Down-to-Earth Spirituality for Everyday People)

Ian Tuhovsky

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Self-Compassion: The Proven Power of Being Kind to Yourself

Kristin Neff

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The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life

Susan M. Orsillo

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Mindful Relationships

B Grace Bullock

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Lovingkindness: The Revolutionary Art of Happiness

Sharon Salzberg

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