THE MEMORY ACCOUNT

So sometimes, it’s not about hoarding every moment as much as being able to value the experiences you’ve had. Because if you have one experience that is valuable that you could draw upon later on from the past week, that’s a whole lot better than mindlessly documenting everything you’ve ever done for the last week, right? And that’s going to be mor... See more

An activity worth doing:

Create a list of activities and values (max 12) that make you feel content and part of a healthy humanity. Essentially, what does a good week look like to you? It might be photographing, making food, participating in community events, writing to friends or having kind boundaries. Rate your success for engaging with each and ... See more

• Record ordinary moments in themed journals.


• Keep a running list of all the moments you’ve been appreciated or the times you’ve been overwhelmed with gratitude for life, save these as emotional Tupperware for a tough day


• Cherish the history embedded in your unclosed browser tabs.


• Gather things you love in folk databases: spreadsheets, bulleted lists, a

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