[Transcript] - The Latest Research On Longevity, Ketones, Caffeine, Creatine, Sleep, Plant Vs. Animal Protein Intake, My New Book Boundless & Much More! - Ben Greenfield Life - Health, Diet,...
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[Transcript] - The Latest Research On Longevity, Ketones, Caffeine, Creatine, Sleep, Plant Vs. Animal Protein Intake, My New Book Boundless & Much More! - Ben Greenfield Life - Health, Diet,...
Health benefits of vigorous lifestyle activity and updated, evidence-based exercise and creatine protocols for longevity and performance.
TRANSCRIPT
We talk about the practical implications for everyday life, including the powerful health habits of vigorous, intermittent lifestyle physical activity. These are VILPAs. They're quick. It's sometimes unstructured, everyday lifestyle ways that we're getting our heart rate up. But we also talk about the structured exercise snacks. This new
... See moreCreatine isn’t just for athletes.
A growing body of scientific evidence now shows creatine helps preserve muscle during aging, maintains bone density, improves cognition (especially during stress), and speeds muscle recovery after intense exercise.
To explore the mechanisms, optimal dosing strategies, and... See more
Dr. Rhonda Patrickx.com
Insulin's role in regulating glucose in muscle cells, how glucose inhibits fat burning, and the benefits of low-carb diets.
TRANSCRIPT
So you toggle between brain and then muscle, and it's like, this is so different. So why does it take insulin to shepherd the glucose into a muscle cell? not the brain the brain it's like a free pass to get in the red cells, the glucose free pass to get in because they need it it takes insulin to get into the muscle cell To me that insulin and the
... See moreHealth Benefits of Protein: Higher protein intake is associated with reduced mortality risk, better glucose regulation, and improved satiety, which can help manage cravings and overall health.
How Much PROTEIN You Really Need to Prevent Disease and Stay Strong
Current Protein Intake Recommendations: The current recommendation of 0.8 grams of protein per kilogram of body weight is insufficient for maintaining or building muscle mass, especially as we age