[Transcript] - The Latest Research On Longevity, Ketones, Caffeine, Creatine, Sleep, Plant Vs. Animal Protein Intake, My New Book Boundless & Much More! - Ben Greenfield Life - Health, Diet,...
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[Transcript] - The Latest Research On Longevity, Ketones, Caffeine, Creatine, Sleep, Plant Vs. Animal Protein Intake, My New Book Boundless & Much More! - Ben Greenfield Life - Health, Diet,...
Health Benefits of Protein: Higher protein intake is associated with reduced mortality risk, better glucose regulation, and improved satiety, which can help manage cravings and overall health.
How Much PROTEIN You Really Need to Prevent Disease and Stay Strong
Current Protein Intake Recommendations: The current recommendation of 0.8 grams of protein per kilogram of body weight is insufficient for maintaining or building muscle mass, especially as we age