The Language of Letting Go: Daily Meditations on Codependency (Hazelden Meditation Series)

We do not have to act in haste; we do not have to punish others to get control over our feelings.

surrender to them, feel them, and go on.

Real power comes when we stop holding others responsible for our pain, and we take responsibility for all our feelings.

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Resentments are the blocks that hold us back from loving ourselves and others. Resentments do not punish the other person; they punish us. They become barriers to feeling good and enjoying life. They prevent us from being in harmony with the world. Resentments are hardened chunks of anger. They loosen up and dissolve with forgiveness and letting go

The most important trust issue we face is learning to trust ourselves.

Relinquish your resentments.

Help me know I am

Shame may have been attached to asking for what we want and need, to communicating directly and honestly, and to giving and receiving love.