The Knee Pain Bible

I do not have knee pain, I have quad pain! And sometimes adductor pain. If both of those are healthy, I may have hamstring pain. No, really. The vast majority of the knee pain I clear up is found in the quadriceps – that massive hunk of muscle on the top portion of your leg.

The key to healing this issue is soft tissue work in the hip flexors, quads, and maybe even the adductors and hamstrings if the issue is bad enough. This will all be discussed in detail later!

Contrary to popular belief, the kneecap does not just move up and down. It also moves side to side, and can rotate in some instances. This makes that little piece of bone very diverse and also very unstable.

Thanks to pioneering research in the field of physiology, we are finding that muscle tissue is just a dumb piece of meat without the fascia.

You may also want to do a complete master cleanse, as I have seen many of my weight loss clients get rid of their arthritis just through a cleansing of the body’s digestive system.

Osgood-Schlatter’s Disease – This is a condition of bone, rather than muscle, but I feel it is tight, overused/ and underappreciated muscles that cause the problem. This mostly occurs in young athletes and can be quite painful. The lower portion of your patella tendon actually inserts like a fishhook into a bony process called your tibial tuberosit

Reread it if you need to. Go on YouTube and watch a video called, “Strolling under the skin,”