The Key to Longevity Is Boring
“The main things are to commit to some simple behaviors—meditating, exercising, getting enough sleep—and to practice altruism.… And nurture your social connections.”
Jon Kabat-Zinn • Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Key Takeaways
• Healthy relationships require ongoing effort and compromise to thrive. Consistently investing time and balancing needs prevents valuable bonds from unraveling.
• Prioritizing self-care and nutrition early on sustains vitality. Integrating positive lifestyle habits leads to lasting wellness.
• Cherished moments with loved ones matter mo
Joseph Burns • 5 Lessons Men Learn Too Late in Life
