Saved by Supritha S
The Joy of Opting Out
Saying no doesn't mean you'll never do anything interesting or innovative or spontaneous. It just means that you say yes in a focused way. Once you have knocked out the distractions, it can make sense to say yes to any opportunity that could potentially move you in the right direction. You may have to try many things to discover what works and what... See more
James Clear • The Ultimate Productivity Hack Is Saying No
Here are four areas where I am focusing my nos (and they are also messily interrelated): No to obligations—not saying yes to things out of guilt or shame. No to (the need for) confirmations—not needing approval for every decision. No to distractions—not allowing my attention to get hijacked by the priorities of others. No to compulsions—not
... See moreSebene Selassie • You Belong: A Call for Connection
The less obvious way to buy back your time is to say no. Passing on a promotion might “buy” you more time with family. Declining the dinner invite might “pay” for the time you need to exercise. We buy back our time not only with the money we spend, but also with the opportunities we decline.
The more clearly you know how you want to spend your days,
... See moreJames Clear • 3-2-1: On Endless Pursuits, the Value of Courage, and How to Buy Back Your Time
The following constraints have given me more freedom with my time, money, and energy:
Budgeting every dollar. All impulse purchasing has screeched to a halt. I can’t recommend it enough.
Eating like a dog. Eat pretty much the same things everyday, cheap, quick, real, whole, and healthy but still delicious (think eggs on toast, soup...)
Dressing for my
At one point in his career, comedian Aziz Ansari felt trapped. He was doing it all—long press tours, performing night after night, juggling multiple projects, saying yes to everything, and chasing every opportunity to stay relevant. One night, feeling particularly stretched thin, Aziz ran into the musician Frank Ocean at a party. “Frank, how do you... See more