The Joy of Letting Loose
Dance is for all who desire to move expressively, with rhythm, or in the spirit of the moment. Dance is global and primal, not just for those who train to perform on stage. As somatic innovator Gabrielle Roth liked to say: “If you have a body, you are a dancer.”
Catherine Schaeffer • Moving Consciously: Somatic Transformations through Dance, Yoga, and Touch
why do we hold ourselves back from dancing at all? The dance videos getting the most love on the internet are the ones that are the most authentic and that remind each of us of our free-spirited self.
Jess Grippo • DANCE WITH THIS BOOK: Start a Revolution with Your Body, Alone in Your Room.
Engaging in group activities that generate synchronicity – such as rituals, dancing or singing in choirs – alter the sense of self and increase connection with others.