The Intellectual Obesity Crisis

Ultimately you'll have to determine the info-diet that works for you. But if you insist on endlessly consuming whatever the web serves you, know that this banquet culminates in a bitter dessert: at the end of your life, when you're weighing your regrets, you probably won’t say “Man, I wish I’d spent more time browsing the web.”

Junk info is often false info, but it isn't junk because it's false. It's junk because it has no practical use; it doesn't make your life better, and it doesn't improve your understanding.

The way I beat intellectual obesity was by trying to become the best writer I can be. Writing requires you to filter out bad information because you have a duty to your readers to not be full of shit. Writing also forces you to periodically shut out information altogether so you can be alone with your thoughts. This regular confrontation with your

Common types of junk info include gossip, trivia, clickbait, hackery, marketing, churnalism, and babble. But in fact, any information that you can't use is junk info. A typical example on social media would be a photo of a freshly cooked burger, captioned with "Look what I just made!" but posted without a recipe so you can't even recreate

The most straightforward way to improve your information diet is to develop a habit for meta-awareness; to pay attention to what you're paying attention to. When you find yourself reaching unprompted for your phone, or hovering over the Twitter icon, invoke the "10-10-10 rule:" ask yourself, if I consume this info, how will I feel about it in 10 m

Since low-quality information is just as effective at satisfying our information-cravings as high-quality information, the most efficient way to get attention in the digital age is by mass-producing low-quality "junk info"— a kind of fast food for thought. Like fast food, junk info is cheap to produce and satisfying to consume, but high in additiv