We have an endless amount of information and games at our fingertips, but it’s rotting our brains.

We need to soak in more idle time. No scrolling, music, podcasts, or audiobooks. Try it, even for a few minutes.

Notice how relaxed and grounded you feel when you simply observe and think?

We really don’t know how to stop and smell the roses anymore.... See more

the thing about boredom is that it sneaks up in places where we used to expect it. car rides. long walks. the slow parts of a meal when no one’s talking. but now we’ve armored ourselves against it with screens, headphones, and endless micro-distractions. the second boredom shows its face, we swat it away. it makes sense: boredom feels... See more

Boredom is seen more as a void and a black hole in our lives instead of a blank canvas that can transform into something new and something creative. In a complete vacuum of distractions and outside noise, we are able to think in depth, create more freely, and form clear opinions of our own. Our attention spans are shrinking as we use the instant... See more