The hidden link between circadian entropy and mental health disorders - Translational Psychiatry

comes to their mental health. How many of them will burn out before they can achieve their dreams due to biological factors? By looking more carefully, we can see that there is an underlying cause triggering these symptoms. I firmly believe we can cure ourselves of this “disease” of elusive well-being. Especially in the United States, we are seeing

Having a life in which you eat, work, exercise, socialize, study, sleep or rest at different and unpredictable times each day makes it difficult for your body to get into a rhythm compatible with good sleep.

You can’t expect your body to provide you with regular rhythms such as consistent sleep when you aren’t providing it with balanced rhythms to work on and are running at a white hot level of arousal.

Les systèmes qui gèrent les émotions négatives sont intimement liés aux rythmes circadiens.

Your circadian rhythm ceases to work, having been deprived of the routines of your everyday life. Stress and fear, the constant bedfellows of serious physical

The inability to switch off, to switch from sympathetic to parasympathetic activation, is a hot topic in medicine and psychology right now. It is measured by heart rate variability (HRV). Which should, if you are well balanced, be high: your heart rate should vary a lot. If you can gear up when you have to, and then switch quickly and comfortably i

If we look beyond the list of specific symptoms that entail formal psychiatric diagnoses, we find that almost all mental suffering involves either trouble in creating workable and satisfying relationships or difficulties in regulating arousal (as in the case of habitually becoming enraged, shut down, overexcited, or disorganized). Usually it’s a co