The hidden link between circadian entropy and mental health disorders - Translational Psychiatry
nature.com
The hidden link between circadian entropy and mental health disorders - Translational Psychiatry
“Every age has its signature afflictions. Thus, a bacterial age existed; at the latest, it ended with the discovery of antibiotics. Despite widespread fear of an influenza epidemic, we are not living in a viral age. Thanks to immunological technology, we have already left it behind. From a pathological standpoint, the incipient twenty-first century... See more
circadian rhythm matters for so much more than falling asleep and staying awake. It impacts our hormones, our gut health, our immune systems, and more.
Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
For one thing, lack of sleep also throws off our circadian rhythm, our internal body clock that orchestrates aspects of health such as mood, metabolism, energy, and hormone release.
Marc Milstein • The Age-Proof Brain
comes to their mental health. How many of them will burn out before they can achieve their dreams due to biological factors? By looking more carefully, we can see that there is an underlying cause triggering these symptoms. I firmly believe we can cure ourselves of this “disease” of elusive well-being. Especially in the United States, we are seeing
... See moreBen Angel • Unstoppable: A 90-Day Plan to Biohack Your Mind and Body for Success
Having a life in which you eat, work, exercise, socialize, study, sleep or rest at different and unpredictable times each day makes it difficult for your body to get into a rhythm compatible with good sleep.