Four Immeasurable Minds — love, compassion, joy, and equanimity.”

Breathing in and looking at the blue sky, drinking our tea in mindfulness, we can feel happy just being alive. This is our body of enjoyment, Sambhogakaya.

Taking refuge in the Dharma in myself, I aspire to help all people grasp the way of practice and walk together on the path of liberation. Taking refuge in the Sangha in myself, I aspire to help all people build fourfold communities and encourage the transformation of all beings.

In the Discourse on the Four Establishments of Mindfulness

They can be summarized in five stages:

Without understanding, your love is not true love. You must look deeply in order to see and understand the needs, aspirations, and suffering of the one you love.

Lying down is not the only position for resting. During sitting or walking meditation, we can rest very well. Meditation does not have to be hard labor. Just allow your body and mind to rest like an animal in the forest. Don’t struggle.

This teaching is recorded in the Discourse on Turning the Wheel of the Dharma (Dhamma Cakka Pavattana Sutta).

Mindfulness is the energy that allows us to recognize our habit energy and prevent it from dominating us.