If you recognize and accept your pain without running away from it, you will discover that although pain exists, joy also exists.

You have to practice in such a way that every time the energy of irritation and anger comes up, you can breathe in and out mindfully and continue to hold compassion within you. It is with compassion that you can listen to another. No matter what he says, even if there is a lot of wrong information and injustice in his way of seeing things, even if

The Buddha said that Right View is to have faith and confidence that there are people who have been able to transform their suffering.

As long as the tree is behind you, you can see only its shadow. If you want to touch the reality, you have to turn around.”

We needn’t be intoxicated or terrorized by them, nor do we need to reject them. The practice of not clinging to or rejecting feelings is an important part of meditation. If we face our feelings with care, affection, and nonviolence, we can transform them into a kind of energy that is healthy and nourishing. When a feeling arises, Right Mindfulness

To enter the heart of the Buddha means to be present for ourselves, our suffering, our joys, and for many others. To

The teaching of impermanence helps us appreciate fully what is there, without attachment or forgetfulness.

These seeds of happiness, love, loyalty, and reconciliation need watering every day. If we water them, we will feel joyful, and this will encourage them to stay longer. Keeping wholesome mental formations in our mind consciousness is the fourth practice of Right Diligence.

Right View is not an ideology, a system, or even a path. It is the insight we have into the reality of life, a living insight that fills us with understanding, peace, and love.