The Headspace Guide to... Mindfulness & Meditation: 10 minutes can make all the difference

What goes down, must come up

There was now no question in my mind that by replacing the thoughts with simple awareness, something had happened, something had changed.

The need for headspace

the practice of awareness in everyday life – in other words, the practice of mindfulness.

enjoyed. It’s just useful to recognise that they facilitate a certain amount of temporary happiness, rather than a lasting sense of headspace.

States

By changing the way in which you see the world, you effectively change the world around you.

By focusing less on your own worries and more on the potential happiness of others you actually create more headspace for yourself.

when you study the emotion very closely, it’s actually very hard to find.