Aging well does not mean having no setbacks, no loss of mobility, or no medical conditions. Our happiness depends on our attitude and how we handle the inevitable challenges we encounter. Despite the various losses that older individuals experience, research has shown that we tend to become happier and happier as we move through our 60s, 70s and... See more

I keep hearing a voice in my head that says, “The second half of your life doesn’t have to look anything like the first half of your life. The first half was bound; the second half is free.” Free, free, ever more free. Free from my own distorted thinking, free from any lingering shame and fear and resentments, free from expectations. This what I

... See more