The Great Age Reboot: Cracking the Longevity Code for a Younger Tomorrow

Ben’s pro-con list: Benjamin Franklin had a cool twist on this concept. Instead of just listing pros and cons and seeing which column was longer, he made the lists and assigned some “weight” to each item.4 He then canceled out items of equal weight—and thus could easily see whether the pros or the cons won out.

There are several factors that are common among people who successfully make positive lifestyle changes:* They strive for these markers. The healthiest bodies are the ones that show “normal” or healthy levels of six key indicators. Mostly, you want to get to “6 Normals + 2”™, which is a barometer for health markers that indicate health success, usi

if you can delay your emotional decision—even for just a few minutes in some cases—it will allow you time to let your executive function process the information, weigh the options, and make the very best decision for you. This comes into play every single day (and at every single meal when it comes to food). It also comes into play when you make sp

Set a digital timer for 30 minutes. Every time a minute hits (at :00), perform one exercise for the prescribed amount of time or repetitions. Then do the next exercise at the next minute mark. Do fewer reps or for a shorter time if you need to, or add reps or time if you need more of a challenge. Do this three times a week. 10 exercises: Do one aft