you may find it more helpful to simply adopt a released attitude about it all. Instead of allowing your emotions and desires to keep you focused on what you want, try to simply but deeply convince yourself that “maybe this will work, or maybe it won’t” and just go about your day without dwelling on it. This is actually one of my favorite methods of

One view holds that you should set your intent and not think again about what you asked for until it manifests. While this can be difficult for some people, the concept itself is reflected in a range of traditions. In some sense the “Amen” at the end of a prayer is meant to serve this purpose. It basically says, “Thank you, this communication is no

positively. Suppose that you want to be debt free. You would close your eyes, go through the progressive relaxation steps, and then try to reproduce an internal state that is your best guess for what you would experience if you were debt free today. Part of this would be how you feel emotionally, which I’ll cover in the next chapter, but it goes be

Another technique is it unfolding right before your eyes, just as you do in everyday reality. Here you want to experience your senses just as you would if the experience was actually occurring. Your goal here is to internally simulate how you would actually be experiencing reality if your goal had already manifested.

While it’s wonderful that you’ve included emotions, my advice is to begin to think about how you’d like to shape the physical aspects of your life as well. Another benefit this has is that it makes you much more specific. Often emotions are generalized, but visualizing a new home requires focusing on details. You’ll probably find that focusing on p

The most commonly used public term for the information in this book is “Power of Thought,” which expresses the idea that how we think and feel can produce dramatic impacts on the world. This book was written for and used in academic research, which uses a lot of acronyms. Power of Thought shortens to either “POT” or “PoT” … both of which are unfort

However being able to express a clear intent in the direction of what you want is important. One of the benefits of using the formula is how adept you become at figuring out what you really want!

A major issue with not thinking about the physical is that it is difficult to address your overall quality of life without it.

Other people’s dreams and desires can be very powerful stumbling blocks when it comes to power of intent!