The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms

Aside from affecting the way we look (and how we feel about it), visceral fat is associated with increased risk for serious conditions like heart disease, breast cancer, uterine cancer, diabetes, hypertension, stroke, sleep apnea, and many other troubling diseases.

70 Percent Healthy Fats These include avocado, avocado oil, coconut oil, olive oil, olives, seeds (especially chia and flax seeds), butter, raw nuts (especially almonds, macadamia nuts, pecans, and walnuts), nut butters (no sugar added), and mayonnaise (olive oil or avocado oil based).

Complex carbohydrates are high-fiber foods, which improve your digestion and overall gut health. They also help stabilize your blood sugar, keep your energy at an even level, and help you feel satisfied longer after meals. They are less likely to be deposited as fat.

Some fibers are derived from natural ingredients while others are synthetic. It is better for your health and digestion to supplement with natural fibers.

you’re eating three times a day, you should have at least 20 to 25 grams of protein per meal.

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When the pounds start inexplicably piling on, this is due mostly to the effects of changing hormones on appetite and metabolism, as well as those hormones that control how and where we store fat.

chose natural gluten-free fibers such as buckwheat (both soluble and insoluble), chia seeds (soluble), millet (insoluble), amaranth (insoluble), and quinoa (both soluble and insoluble). Other good natural fiber sources are pectin, a soluble fiber found in fruits and berries, and psyllium, a soluble fiber from the husk of the Plantago genus of plant

The best way to lower triglycerides is to reduce your carbohydrate intake.