However, it is only when we are afraid that courage becomes a question. Courage is amazing because it can tap in to the heart of fear, taking that frightened energy and turning it towards initiative, creativity, action and hope. When courage comes alive, imprisoning walls become frontiers of new possibility, difficulty becomes invitation and the

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Joan Halifax, a Buddhist meditation teacher and writer, says that when fear is powering our reactions, we typically adopt a hard front (the critical cynic) to hide a weak back (lack of confidence that we can survive). She proposes that we turn this around when things get difficult, aiming instead to cultivate a strong back but a soft front. Having... See more