The FibroManual: A Complete Fibromyalgia Treatment Guide for You and Your Doctor

sodium oxybate (Xyrem),

My favorite form is Natural Calm, a powder that when combined with warm water turns into highly absorbable form of magnesium citrate.

Metanx, a prescription vitamin that contains active forms of B6, B12

application is an effective way to trigger relaxation. You may bathe in Epsom salt or rub magnesium oil or lotion on your feet and legs before bed, which guides the body into deeper sleep and acts as natural relaxant to tight muscles.

Magnesium citrate and glycinate are the most absorbable, and the usual dosage is 300–900 mg at bedtime.