Positive challenge is a balanced combination of growth outside of our comfort zone and building toward the things we want.

The most beneficial pillars of burnout management for those suffering from burnout by boredom are mindset, personal care (which you’ll learn also includes lifestyle design to help set goals and create momentum), and time management.

Prioritizing achievement is likely your default. If you want to prioritize something else like peace or freedom, you need to fully commit to it even when (not if, when) it looks and feels different or uncomfortable.

What conditions tend to trigger burnout? Certain seasons of work? Certain types of projects or deadlines? When you spend excess time with certain stressful people?

Loading yourself with tasks that don’t align with your goals is like accepting payment in Monopoly money when you do not plan on playing Monopoly in the future.

When we see high achievers in action we assume they have everything. In reality, they often have one thing. If the cost of achievement is everything else in your life, then the cost is too high.

If you’re willing to be extreme with it, toss out the way you currently do things and start from square one.

A self-victimizing mindset is a combination of feeling helplessness for an extended time and being skeptical about finding long-term satisfaction.

The second part of FOMO is the compulsion to do whatever you can to maintain those relationships so that you no longer feel left out.