Saved by Keely Adler and
The Constant Restlessness You Feel Has a Name
why feeling lost might mean you’re finally doing it right
open.substack.com
Discomfort Is the Price You Pay for a Fulfilling Life
shoesandshots.substack.comshoesandshots.substack.comTL;DR: The first step must be to calm our nervous systems; to return to center. From that grounded place, we can take longer-term actions. Second, we can cultivate resilience practices to support us amid turbulent times: taking a rest. Gardening. Spending time with nature, art, music, reading. Third: we have to build community, to invest in... See more