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The Constant Restlessness You Feel Has a Name
“Heroic individualism and its most prevalent symptoms — restlessness, feeling rushed, low-level angst, scattered mess, exhaustion, burnout, periods of emptiness, a compulsion to keep chasing the next thing, and recurrent longing — all of which are supported by mounting data that we’ll soon examine, describe what so many people report feeling these ... See more
Brad Stulberg • The Practice of Groundedness: A Transformative Path to Success That Feeds--Not Crushes--Your Soul
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heroic individualism and its most prevalent symptoms—restlessness, feeling rushed, low-level angst, scatteredness, exhaustion, burnout, periods of emptiness, a compulsion to keep chasing the next thing, and recurrent longing—all of which are supported by mounting data that we’ll soon examine, describe what so many people report feeling these days.
Brad Stulberg • The Practice of Groundedness
The Practice of Groundedness: A Transformative Path to Success That Feeds--Not Crushes--Your Soul
Brad Stulberg • 9 highlights
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“I’ve come to call this heroic individualism: an ongoing game of one-upmanship, against both yourself and others, paired with the limiting belief that measurable achievement is the only arbiter of success. Even if you do a good job hiding it on the outside, with heroic individualism you chronically feel like you never quite reach the finish line th... See more
Brad Stulberg • The Practice of Groundedness: A Transformative Path to Success That Feeds--Not Crushes--Your Soul
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when you prioritize groundedness, you do not neglect passion, performance, or productivity. Nor does groundedness eliminate all forms of ambition. Rather, it situates and stabilizes these qualities, so that your striving and ambition become less frenetic and more focused, sustainable, and fulfilling; less about achieving something out in front of y
... See moreBrad Stulberg • The Practice of Groundedness
“The six principles of groundedness are as follows: (1) Accept where you are to get you where you want to go. (2) Be present so you can own your attention and energy. (3) Be patient and you’ll get there faster. (4) Embrace vulnerability to develop genuine strength and confidence. (5) Build deep community. (6) Move your body to ground your mind.”
Brad Stulberg • The Practice of Groundedness: A Transformative Path to Success That Feeds--Not Crushes--Your Soul
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