The Constant Restlessness You Feel Has a Name

TL;DR: The first step must be to calm our nervous systems; to return to center. From that grounded place, we can take longer-term actions. Second, we can cultivate resilience practices to support us amid turbulent times: taking a rest. Gardening. Spending time with nature, art, music, reading. Third: we have to build community, to invest in relatio... See more

wholeness isn’t something we acquire by stacking achievements or checking boxes or acquiring products or consumer goods. And I worry about this because I have two small children myself. They are five and six, and I’m thinking often about the world that they’re growing up in and what is that world telling them about who they should be and what succe... See more