Distance, time, and space bring clarity.

change must come from within.

What are the main emotions that drive you to eat off-plan?

We have to be comfortable in the uncomfortable, and, when faced with constant pressure from everyone around us, consistently choose ourselves.

write a list of restful activities.

In other words, it is too hard to say no and go against the tribe in social situations, so we often simply sacrifice our goals to fit in.

Remind yourself how temporary this is, and that this is not supposed to be fun, pleasurable, entertaining, or satisfying. This is weight loss—time

you are not broken; it is always the food.

a whole-food, plant-based diet consists of vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices