Being present means simply having a moment-to-moment awareness of what’s happening. It means paying attention to what’s going on rather than being caught up in your own thoughts.

The very next time you’re in a conversation, try to regularly check whether your mind is fully engaged or whether it is wandering elsewhere (including preparing your next sentence). Aim to bring yourself back to the present moment as often as you can by focusing on your breath or your toes for just a second, and then get back to focusing on the

Warmth, simply put, is goodwill toward others. Warmth tells us whether or not people will want to use whatever power they have in our favor. Being seen as warm means being perceived as any of the following: benevolent, altruistic, caring, or willing to impact our world in a positive way. Warmth is assessed almost entirely through body language and

Artur Schnabel once said, “The notes I handle no better than many pianists. But the pauses between the notes—ah, that is where the art resides.”2

The act of committing things to writing has been shown to be critical both in changing a person’s mind 7 and in making imagined stories feel more real. 8 Write in the present tense: “The speech is going well…” Or, even better, in the past tense: “The speech was a complete triumph…”

When you meet a charismatic person, you get the impression that they have a lot of power and they like you a lot.

what impacts people isn’t the words or content used. Rather, they remember how it felt to be speaking with you.

When you meet a charismatic person, you get the impression that they have a lot of power and they like you a lot.

One of the main reasons we’re so affected by our negative thoughts is that we think our mind has an accurate grasp on reality, and that its conclusions are generally valid. This, however, is a fallacy. Our mind’s view of reality can be, and often is, completely distorted.