We’ll discover the unchanging element in all experience: Throughout your entire life, whilst everything else has changed – your body, thoughts, circumstances, relationships – there’s something that has remained perfectly constant. The ‘I’ that you felt yourself to be as a child is the same ‘I’ you feel yourself to be today. What is this unchanging... See more

Experience never ceases to change, but ‘I’, the knowing element in all experience, never itself changes. The knowing with which all experience is known is always the same knowing.

‘Whatever it is that knows our thoughts, feelings, sensations and perceptions is not itself a thought, feeling, sensation or perception. It is not itself an experience’. All experiences come and go, but whatever it is that is aware of them remains consistently present.