The Champion's Mind: How Great Athletes Think, Train, and Thrive

Maximize positive adjustment by doing the right things, such as confiding in people close to you or a counselor when you feel emotionally stuck. Appreciate the people around you and ask for help from them when needed. Also, kick yourself back into gear when you are lying, hurting others, or being self-destructive. Finally, be brilliant with the bas

The best and quickest solution for overcoming your inner resistance, challenging old patterns, and changing bad habits is to fake it until you either find your A-game and recover your form or finish it, and the game has ended. Slow it down and break it down. Panic is not an option for a champion.

Attitude is a decision, and it is also a learned behavior, requiring discipline and energy to sustain.

“No coach or team thinks in terms of happy or comfort—those are not words that exist. You keep competing, executing, and trying to improve. It doesn’t matter if you have the best record or the worst record,”

Part of this process requires us to maintain our eagerness to learn and grow, and to take well-trained, disciplined action to make solid change in our lives.

The mental abilities of confidence, concentration, and composure are crucial for being a champion in everything you undertake, be it work or sports or both.

“The vision of a champion is someone who is bent over, drenched in sweat, at the point of exhaustion when no one else is watching.”

As such, act as if you are a total champion for set amounts of time each day by exceeding normal expectations. This time is where the rubber meets the road. You are confident, focused, energized, and in charge.

Identify precisely what you do that hurts your own cause the most. Eliminate that action or viewpoint immediately. To perform at a champion’s level, you must break any bad habits, such as a tendency to arrive late to practice or just going through the motions when you get there. We are all champions until we lose to ourselves.