like finally coming home after decades of feeling lost and drifting.

There is a sensual and textured land within yourself that you have been craving to touch and explore for eons.

My life at twenty-eight, five years after the car accident, looked like the vision board of a younger me. I could check all of the boxes: spouse, baby, house, car, career … healthy, happy, and feeling great—with the notable exception of daily occurrences of debilitating sinus pain.

An embodied life will require you to turn your mind’s eyes away from the distractions, the addictions, and the erroneous thoughts that have been running your day-to-day life,

Your core essence is your source of meaning, purpose, vitality, and joy and can only truly be accessed through the instrument of your body.

Our high sensitivity allows us to tap into people’s feelings and needs in a way that others cannot.

Julie, fifty-two years old and newly retired, was attending her first retreat with me. After decades of prioritizing career and family, she was feeling fatigued,

To examine our beliefs is to open the door to healing what is holding us back from fully living from our core essence.

Embodied empathy allows you to be there for others from a place deep inside that is loyal to your light first.