If you saw people around you taking time to care for themselves, filling up their cups when they were tired, taking care of their health and valued emotional health by being open about their feelings, you would grow up to have a belief that the health of your inner world is a priority.

those who gave in to the incredible existential fatigue and allowed themselves to feel it all, and to move through it, finding the intelligence in what they were feeling,

Intuition guides your days. Processing uncomfortable emotions and opening up to more creativity become as natural as breathing.

The body doesn’t know how to do anything else but process energy in the present moment and release it. It is what it is designed for. The only real way out is through.

We don’t let the body do its thing and we hold on to the mind’s thoughts and beliefs.

The most efficient way to interrupt it is to retreat.

Remember this: the people you care for can’t benefit from your presence and your gifts if you are sick and emotionally drained.

Tell your body, show me; I want to see what I need to see, I want to witness it so that it can be loved,

Your focus is your way of showing your inner world that you care.