See, trauma is not limited to extreme events like rape, war, or a horrific accident. There is something more common we call relational trauma, which is the result of overwhelming and painful interactions and adverse childhood experiences (including experiences in utero) where we couldn’t fully process the energy of the moment.

I like to say that we can save ourselves years of talk therapy if you use our body for what it is designed for.

You are getting your energy from the wrong source and giving it away to “takers” without discernment.

You lose the perspective that they are, in fact, so much more than their emotions and their suffering. Your capacity as a healer and a leader is greatly reduced,

gain a new understanding of who we truly are. We can bear witness and heal. We can transform.

you also keep at bay the real, the good, and the powerful.

We don’t see it coming, we realize we did or said something we wish we hadn’t once it’s too late—moments, hours, days, sometimes weeks and months later.

When you love your burnout, ironically, your suffering begins to dissipate.

My flesh trembled, heated up, cooled down, and settled, as it re-organized itself, intelligently, to make space for more core essence energy.