recommend unpacking experiences as soon as possible after the Event, so the details are fresh and accurate.

Where are you now? Do you want to be here? If not, why do you want to move on?

We can begin to untangle this conundrum by accepting a simple truth: None of us can know with any true certainty what will make us happy. In fact, it turns out that we’re pretty lousy at guessing how something will make us feel, thanks to a phenomenon known as impact bias: “the tendency for people to overestimate the length or the intensity of

BuJo puts you at the helm. You’ll learn how to stop reacting and start responding.

This Collection serves as a menu of sorts, listing your potential futures.

This process is known as rubber ducking, which originates from the book The Pragmatic Programmer by Andrew Hunt and David Thomas. The authors tell the story of a developer who solves problems in their code by explaining them line by line to a rubber duck. Yes, I’m talking about the small yellow bath toy. We’re apt to lose our objectivity when we’re

When not set with intention, goals can be knee-jerk reactions to something ugly or painful in our lives. If you’re feeling overweight, for example, dedicating yourself to running a marathon that’s a few months away is a reactionary goal—and likely a counterproductive one. Your chances of achieving that goal are slim, but the chances of hurting or

AM Reflection: A Time to Plan In the morning, or before you dive into your day, take a few moments to sit down with your Bullet Journal. If you’re one of those people who wakes with a mind swelling with thoughts, now’s the time to relieve that pressure. Offload anything that’s bubbled up overnight. Clear your mind to make room for the day ahead.

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