The Breathing Book: Good Health and Vitality Through Essential Breath Work
Anxiety Free: Stop worrying and quieten your mind - Featuring the Buteyko Breathing Method and Mindfulness
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Elizabeth Marshall and added
Breath by Breath: The Liberating Practice of Insight Meditation (Shambhala Classics)
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I found a library’s worth of material. The problem was, the sources were hundreds, sometimes thousands, of years old.
Seven books of the Chinese Tao dating back to around 400 BCE focused entirely on breathing, how it could kill us or heal us, depending on how we used it. These manuscripts included detailed instructions on how to regulate the breath,
James Nestor • Breath
Daniel Wentsch added
