Remember the training equation: Training = Work + Rest.

Another option is to ride on a flat course and see how fast a pace you can maintain while holding your heart rate at your maximum aerobic level. This works best in a velodrome or indoors on a training apparatus. As you progress, your speed should increase. If you start at 18 mph, for example, following a three-month period of building aerobic base,

Excess stress is not only the most common problem I’ve seen in athletes, it’s also the problem most neglected and underestimated by them.

Of course, the time to start aerobic training for all athletes is long before competition begins—soon after the conclusion of the previous season is ideal. Measuring progress during this period with a heart-rate monitor is important not only for the athlete, but for the coach, trainer, health-care professional, and others involved in the overall

In practical terms, this means that eating refined foods like a large cookie or piece of cake will cause more problems than eating a piece of fruit or whole-grain cracker with the same amount of carbohydrates and calories. Low-fat foods or low-fat meals containing carbohydrates have a relatively higher glycemic index because digestion and

Despite the inexact science, maximum heart rate has been shown to change with training. In particular, maximum heart rate can decrease with successful aerobic training.

The MAF Test can be performed with any endurance activity. Your goal is to measure how fast you can run, bike, swim, inline skate, and so on, over a given distance at your aerobic maximum heart rate. Alternatively, you can measure how far you can go in a given time frame at the same heart rate.

The best source of choline in the diet is egg yolks.

180 minus your age is not your maximum heart rate but just a means to obtain your max aerobic rate.