1. Yuba (tofu skin - which you can find fresh or dried at asian grocery stores) has significantly higher protein, iron, and essential amino acids than regular tofu. The thinner sheets also soak up flavours so well and every tofu hater ive met loves it

2. Soaking seeds and nuts in kombucha. The acidic nature and beneficial microbes in kombucha help... See more

Eggs – the ace of spades when it comes to fertility, they are the complete meal (think protein and good quality fats), packaged beautifully in their own little shell 2 Avocados – balance hormones and benefit female reproduce organs. Wonderful source of therapeutic fats 3 Figs – wonderful for treating male reproductive system and boosting semen

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