Morning pages are meditation, a practice that brings you to your creativity and your creator God. In order to stay easily and happily creative, we need to stay spiritually centered. This is easier to do if we allow ourselves centering rituals. It is important that we devise these ourselves from the elements that feel holy and happy to us.

Doing your morning pages, you are sending—notifying yourself and the universe of your dreams, dissatisfactions, hopes. Doing your artist date, you are receiving—opening yourself to insight, inspiration, guidance.

The Morning Pages are three pages of stream-of-consciousness longhand morning writing. You should think of them not as “art” but as an active form of meditation for Westerners. In the Morning Pages we declare to the world—and ourselves—what we like, what we dislike, what we wish, what we hope, what we regret, and what we plan. By contrast, the