The Art of Taking Action: Lessons From Japanese Psychology
A Natural Approach to Mental Wellness: Japanese Psychology and the Skills We Need for Psychological and Spiritual Health
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Naikan: Gratitude, Grace, and the Japanese Art of Self-Reflection
Gregg Krech • 4 highlights
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his guidelines are more like a fundamental code of everyday living: - know your long-range purposes - work in the service of some cause that you can respect - attempt to live and work in an environment in line with your own innate values - develop a philosophy of gratitude - reduce procrastination – it can be dangerous - use muscular activity to al
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