The Art of Somatic Coaching: Embodying Skillful Action, Wisdom, and Compassion
Moving Consciously: Somatic Transformations through Dance, Yoga, and Touch
Ruth Way • 4 highlights
amazon.comOne example is in the area of our cultural belief in core strength. Believing muscular weakness to be the primary problem, we embark on programs that continually condition through building muscular control. However, growing density in muscle tissue, disguised as strength, rather than cultivating somatic intelligence simply creates additional armori
... See moreLiz Koch • Core Awareness, Revised Edition: Enhancing Yoga, Pilates, Exercise, and Dance
Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
amazon.comStuart Evans added