the art of feeding your mind: a framework for conscious consumption

Where to find media to consume instead of doomscrolling

mapuc.substack.com
Thumbnail of Where to find media to consume instead of doomscrolling

The Information Diet: A Case for Conscious Consumption

Clay A. Johnson

amazon.com
Cover of The Information Diet: A Case for Conscious Consumption

a guide to emotional hygiene for overthinkers

milk and cookiesayushithakkar.substack.com
Thumbnail of a guide to emotional hygiene for overthinkers