The art of discomfort | Leigh Bardugo

The art of discomfort | Leigh Bardugo | TEDxUCDavis

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The art of discomfort | Leigh Bardugo | TEDxUCDavis

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Stop avoiding what you fear and practice existential courage

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discomfort is the price you pay for a fulfilling life

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Discomfort Is the Price You Pay for a Fulfilling Life

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By periodically practicing discomfort, we adapt and become stronger for those situations. We are able to understand that pain and discomfort are not things to be feared so much. This makes us emotionally more even-keeled.

Peter Hollins • The Art of Intentional Thinking: Master Your Mindset. Control and Choose Your Thoughts. Create Mental Habits to Fulfill Your Potential (Second Edition) (Mental Models for Better Living Book 3)