
The Art of Communicating

The Lost Art of Good Conversation: A Mindful Way to Connect with Others and Enrich Everyday Life
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Listening deeply to another is a form of meditation. We become aware of our breathing, follow it, and practice concentration, and we learn things about the other person that we never knew before. When we practice deep listening, we can help the person we’re listening to remove the wrong perceptions that are making them suffer. We can restore harmon
... See moreThich Nhat Hanh • How to Fight (Mindfulness Essentials)
