The Anxiety-Curiosity Switch: How to Redirect Your Mental Energy for Creativity
Creativity is the opposite of anxiety. While anxiety stems from uncertainty and lack of control, creativity channels that uncertainty into optimism.
Creativity has two parts:- Creative discovery mode: shuffling things around, exploring. Playful.- Implementation mode: creating something robust and concrete.- Revisit the work the next day in an alert state and assess whether it is ready for linear implementation.
Andrew Huberman • Optimize Your Learning & Creativity with Science-based Tools
